August 2016 TIP

Hydration and Electrolytes are Important. Remembering to drink enough water daily sounds simple but many folks miss the mark. Dr. Saber recommends 1/2 ones body weight in ounces daily and more if you sweat a lot or work out or consume caffeine. Electrolytes can be had through EmerganC, Nunn, Ultima Replenisher Balanced Electrolyte Powder, Liquid Electrolytes by Eidon or even diluted Gatorade!

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