Hydration and Electrolytes are Important. Remembering to drink enough water daily sounds simple but many folks miss the mark. Dr. Saber recommends 1/2 ones body weight in ounces daily and more if you sweat a lot or work out or consume caffeine. Electrolytes can be had through EmerganC, Nunn, Ultima Replenisher Balanced Electrolyte Powder, Liquid Electrolytes by Eidon or even diluted Gatorade!
August 2016 TIP
Jan 8, 2017 | Monthly Tips