DeeAnn’s Corner…

Sunday smoothie: this is a high-antioxidant recipe.

Blend together 1 cup pomegranate juice with 1/4 cup each blueberries and raspberries. To this puree, add: 1/4 teaspoon ginger powder and 1/4 teaspoon cinnamon powder, and 1 tablespoon plain, unsweetened cocoa powder. Blend. Is this your breakfast? Add protein powder of your choice to equal 20 grams of protein. Blend again … and enjoy. Don’t want one or more of these ingredients? Don’t add them … but they are all rich in antioxidants. Even the cocoa powder!

Compliments of Dr. Vickie Rhoades, Seattle

 

For Fall and Winter use, Dr. DeeAnns voodoo remedy for sore throats, coughs and cold symptoms!

8 cups water,  1 cup lemon juice, 5-6 crushed / minced garlic cloves, 3 tablespoons fresh grated ginger root or 2 teaspoons dried ginger powder, 4-5 dashes cayenne powder. Bring to boil, simmer for 15 minutes. Strain. Drink 1 cup per hour. Add honey or maple syrup to taste!

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NOTICE from Transformational Medicine/WellnessFirst!

Considering recent state and federal developments, we wanted to let our clients/patients know our ongoing efforts to reduce the spread of COVID-19. The health and safety of all our clients, colleagues and staff is of utmost importance.

We are aware and are actively following the guidelines and recommendations from the CDC and WHO as well as any additional local and state guidelines.

You must have a mask on to enter the building.

If you are feeling unwell, we are happy to treat you and we may have you wait in an office away from other folks.

We are doing our part by sanitizing exam rooms and common areas after each and every patient and setting the schedule to minimize the number of people here at any given time. We are also making sure our staff is tested routinely.

Dr. Saber is available for in person appointments, as well as scheduling phone or Zoom/Skype consultations. Zach Saber is available for medical bodywork.

we have moved! Our new address is 2028 E. Prince Road, Tucson AZ 85719.

Thank you for your ongoing support!