Monthly Notes from the Doc…

Today we are enjoying a beautiful rainy day in Tucson and it is divine!

We are sending blessings to all our clients as we all welcome the Fall and move into school activities and folks coming back who’ve flown Arizona’s heat.

There seems to be an uptick in Gastro-intestinal problems as well as allergies this last month. The rains make a lot of us sneeze and here at WellnessFirst we recommend gentle remedies like HomeoLabs “Real Allergy Relief” a nice chewable you can take daily as well as my famous Voodoo Juice recipe if you are really feeling under the weather.

Voodoo Juice: this was shaped from the Master Cleanse and is anti-microbial and yummy!

  • 8 cups of water
  • 1 cup organic lemon juice
  • 6-8 cloves minced or crushed fresh garlic
  • 3-4 tablespoons minced fresh ginger root
  • 4-5 dashes of powdered cayenne pepper

Simmer with lid on for 10 minutes, strain and drink a cup every 1-2 hours. You can add honey or maple syrup to taste. Try to drink all 9 cups of fluid in 1 day, the next day you’ll feel 100% better!

In addition, it’s been a month of loss for those dear to me and we want to honor those who have transitioned on to the next realm. We know all our prayers help those here and there. As a shamanic practitioner I offer up ceremonies for helping those who have lost a loved one (human or otherwise) as well as for helping the dead pass on. Please contact me directly if you have any questions about this. (520-668-0039)

Beginning in October Intuitive Development through Shamanism begins. Friday October 28, All Hallows weekend we start this 8-week course. From 6:30-8:30pm DeeAnn Saber will be teaching ways to learn about intuition, ways to learn who your spirit guides are, and how to build relationships with your guides. We will begin each class with smudging.

Bring a journal, a pen, and water. Class is $25 a week.

Weekly payments are fine or you can pay in full on the first day. On the 28th please come by 6:00pm so you can get signed up, and payments done so smudging can begin!

Please do call ASAP to get your spot as space is limited to 20 people. Classes will be at WellnessFirst! 3861 North First Avenue, Tucson, AZ. 85719 Call: 520-668-0039

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