Reduce Your Foodprint & Save Money

Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste to your budget, it rots in landfills and pollutes the planet.

While your virtual self is looking for spare change in that mountain of food trash, we’ve got good news: With a little mindfulness, there are easy ways to reduce your foodprint and put money back in your pocket!

Net-Zero Your Fridge. Before you restock, make sure it’s emptied of all edible food. If you really must stick to a shopping schedule, try freezing, canning or preserving foods.

Befriend Your Freezer. Most frozen foods remain safe indefinitely. Freeze leftovers if you won’t have the chance to eat them before they go bad.

FIFO Your Meals. Plan and cook meals using the “First In, First Out” rule. Place the most recently bought items toward the back so older items, in the front, are used first.

Love Leftovers. Look for recipes that will help you get creative with using leftovers.

Shop Smarter. Plan your shopping and avoid impulse buys. If you have no idea how much food your family wastes in a month, do what restaurants do to manage profit and loss: keep a log of what you buy and what you throw away.

Get Savvy about Expiration Dates. “Sell-by” and “use-by” dates are manufacturer suggestions for peak quality. The dates are not federally regulated to indicate safety, except on certain baby foods. Not sure if you should keep a food or toss it? Search online for a shelf life guide.

Bought Too Much? Donate or Compost. Non-perishable and unspoiled food can be donated to a food bank, soup kitchen, church, or a neighbor in need. Perishable food you can’t donate can be composted to recycle their nutrients and nourish the planet.

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NOTICE from Transformational Medicine/WellnessFirst!

Considering recent state and federal developments, we wanted to let our clients/patients know our ongoing efforts to reduce the spread of COVID-19. The health and safety of all our clients, colleagues and staff is of utmost importance.

We are aware and are actively following the guidelines and recommendations from the CDC and WHO as well as any additional local and state guidelines.

You must have a mask on to enter the building.

If you are feeling unwell, we are happy to treat you and we may have you wait in an office away from other folks.

We are doing our part by sanitizing exam rooms and common areas after each and every patient and setting the schedule to minimize the number of people here at any given time. We are also making sure our staff is tested routinely.

Dr. Saber is available for in person appointments, as well as scheduling phone or Zoom/Skype consultations. Zach Saber is available for medical bodywork.

we have moved! Our new address is 2028 E. Prince Road, Tucson AZ 85719.

Thank you for your ongoing support!